By Leo Babauta There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us. But most of us ...

By Leo Babauta One of the best long-term things you can do for a happier life and better relationships is to cultivate a positive mindset. ...

By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some ...

By Leo Babauta Developing a strong sense of self is one of the most under-appreciated ways to be happy. To have healthy relationships, with others ...

By Leo Babauta Earlier today, my email inbox was overflowing like never before. I’m taking this month off (mostly), so I haven’t been checking and ...

By Leo Babauta I’m not the world’s greatest runner, but lately I’ve been challenging myself to stay at my edge. As I was running at my edge the ...

By Leo Babauta It’s the end of 2023, and I’ve just finished my 17th year of publishing Zen Habits! What a journey this has been so far. As ...

By Leo Babauta Happy New Year my friends! Today I’m going to talk about how to start the year off right, with the Uncertainty Challenge we’ve ...

By Leo Babauta My wife Eva and I have been vegan for over 11 years now, and we love it. I don’t talk about veganism a lot on Zen Habits, but today ...

By Leo Babauta How many days do you wake up excited for life, stoked to be alive and take on the day’s challenges? If your answer is “often,” ...

By Leo Babauta The last couple of months, things have piled up on me: emails, tasks, random notes, a bunch of browser tabs with things I’m ...

By Leo Babauta “The quieter you become, the more you are able to hear.” ― Rumi There’s rarely a moment in the day when most of us stop moving ...