By Leo Babauta The last couple of months, things have piled up on me: emails, tasks, random notes, a bunch of browser tabs with things I’m ...

By Leo Babauta “The quieter you become, the more you are able to hear.” ― Rumi There’s rarely a moment in the day when most of us stop moving ...

By Leo Babauta “Smile, breathe and go slowly.”~ Thich Nhat Hanh Recently I got a running watch, and have been keeping most of my runs below a ...

By Leo Babauta When we are procrastinating, avoiding exercise or some other habit we want to create, or avoiding taking on a difficult project … ...